Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
All content for Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief is the property of Mikaela Klingborg - Battling Burnout and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
6. Why Trying to Heal Faster is Making Your Fatigue Worse
During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial.
But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By lowering those demands, you reduce that state of alertness, which in turn reduces symptoms.
Key takeaways
Pressure puts the brain in high alert which make everything worse.
Taking the pressure off will ease the symptoms.
Hyper vigilance is making you more sensitive for symptoms.
Caring less about setbacks will ease the symptoms
Nothing in life is linier, nor is healing.
Use refraiming to lower your own demands.
Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
