Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
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Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
21. Feeling like you're not enough - Fight feelings of shame and guilt during burnout
Do you ever feel guilty for everything you just can’t manage to do?Do you feel like a bad mom or dad because you don’t have the energy to play with your kids, or listen when they talk?Do you feel like a bad partner because you’re not fun anymore, you can’t take care of yourself and look nice, you don’t have the energy to listen to how their day went, or help out around the house?Or maybe it’s your friends you feel guilty towards—because you’re not there for them when they’re going through something, or because you have to prioritize what little energy you do have and can’t meet up?
In this episode, I'll talk about guilt, about feeling like you’re not enough, and shame.And most importantly—I want to talk about why you don’t need to feel like you’re not enough. Why you shouldn’t feel guilty.And hopefully, by the end of this episode, you’ll feel a bit lighter, a bit freer.
Hope this blesses you!
Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
