Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
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Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad
Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I survive those moments.
Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
