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Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.
Resting Metabolic Rate is a calculation we can use to work out the suggested Calorific intake our bodies need to carry out basic daily tasks.
Calculator used in the podcast was: https://www.omnicalculator.com/health/rmr
Battle Hard, Live Easy
Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.
