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Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.
EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
Battle Hard, Live Easy
3 minutes 56 seconds
4 years ago
EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
In this short podcast, I’m going to talk about my 4 tops tips to build a solid foundation for long term lifestyle changes. These tips are especially suitable for beginners, but can be applied to anyone of any fitness abilities situation.
Battle Hard, Live Easy
Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.
