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Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.
EP 1: Running mistakes that could effect your diet
Battle Hard, Live Easy
5 minutes 49 seconds
5 years ago
EP 1: Running mistakes that could effect your diet
While pounding the pavement can help you shed pesky pounds initially, you might find your progress petering out after a few weeks or months. If you're running regularly and your weight is barely budging — or worse, you're unintentionally gaining — you've likely stumbled into some common running traps.
Battle Hard, Live Easy
Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.
