The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively. Takeaways Strength training is crucial for basketba...
All content for Basketball Body and Mind is the property of Stan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively. Takeaways Strength training is crucial for basketba...
Which Exercises Improve Vertical Jump and First Step
Basketball Body and Mind
20 minutes
1 week ago
Which Exercises Improve Vertical Jump and First Step
Essential strength training for basketball players, focusing on key movement patterns, common mistakes in the weight room, and strategies to improve vertical jump and first step. He emphasizes the importance of consistency, proper technique, and recovery in training, while also addressing seasonal training strategies for maintaining strength throughout the year. Takeaways The five main movement patterns for basketball are squat, hinge, push, pull, and core exercises.Consistency in trainin...
Basketball Body and Mind
The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively. Takeaways Strength training is crucial for basketba...
