The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively. Takeaways Strength training is crucial for basketba...
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The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively. Takeaways Strength training is crucial for basketba...
Ep. 15 | How To Building Confidence On Court | with Henrikas Paulauskas
Basketball Body and Mind
45 minutes
6 months ago
Ep. 15 | How To Building Confidence On Court | with Henrikas Paulauskas
Summary In this episode, Stan interviews Henrikas Paulauskas, a multifaceted basketball professional who shares his journey from player to coach and director of the Shanghai Falcons Basketball Club. Henrikas discusses the importance of building confidence, communication, and discipline in young players, as well as the role of education and experience in coaching. He emphasizes the need for professionalism in basketball and the challenges faced in youth development, particularly in China. The...
Basketball Body and Mind
The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively. Takeaways Strength training is crucial for basketba...
