Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, Van Vu—founder of the Basis Surf Podcast and the Basis Paddle Trainer—talks about his journey as a surfer obsessed with improving his surfing in this interview with Michael Frampton of the Surf Mastery Podcast. He shares how rushing to shortboards stalled his progress, and how returning to longer boards, focusing on fundamentals, and building paddle fitness transformed his surfing. Van also explains why paddle power is the biggest bottleneck for most surfers and how more reps—not flashy turns—are the real key to progression. The conversation dives deep into technique, board choice, coaching perspectives, and why catching more waves is the fastest way to improve. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:23 Earliest Surfing Memory 05:37 First Time Shortboarding 09:00 Don’t Size Down Too Quickly 13:25 Sizing Down in a Thoughtful Manner 16:00 From Riding a Pickup Truck to an F1 Car 19:30 Inspiration for Starting the Basis Surf Podcast 22:13 Lessons Learned from Starting the Podcast 27:28 Surf Coaching is Still at Its Infancy 30:14 Learn through Brute Volume 33:24 You Need to Catch More Waves 36:00 Inspiration for the Basis Paddle Trainer 38:00 Maintaining the Arched Prone Position While Paddling 41:00 The Biggest Resource Is Your Time 43:15 2x-8x Your Wave Count  47:30 Surfing as a Pyramid 49:10 Paddle Power of Pro Surfers vs Beginners 51:45 It’s a Game of Years 54:12 Discount Code Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook