Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer https://www.surfbasis.com/ .  In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods like elastic bands don’t always translate to better paddling. We also explore how the Basis Trainer transformed his wave count, positioning, and overall performance in the water. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Journey to Surf Fitness 03:13 Challenges of Surfing as an Adult 09:28 The Importance of Paddle Fitness 12:24 Training Techniques for Surf Fitness 16:02 Understanding Energy Systems in Surfing 22:40 Training Techniques for Optimal Performance with the Basis Paddle Trainer 24:36 The Limitations of Elastic Bands and Swimming in Paddle Training 26:31 Understanding the Specificity Principle in Sports Training 30:43 The Importance of Recovery and Wave Count 33:38 Basis Paddle Trainer Results 40:12 Maximizing Joy Through Paddle Power   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!   Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook