In this episode of the BASES PESS podcast, we dive into a comprehensive analysis of the study, Physical Activity Levels, Cardiorespiratory Fitness, and Physical Literacy in Children With a Chronic Medical Condition. Join me as I break down how children with chronic medical conditions can benefit from regular physical activity, not just in terms of fitness but also through improved motivation and confidence. We explore the importance of adhering to physical activity guidelines, examine key fin...
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In this episode of the BASES PESS podcast, we dive into a comprehensive analysis of the study, Physical Activity Levels, Cardiorespiratory Fitness, and Physical Literacy in Children With a Chronic Medical Condition. Join me as I break down how children with chronic medical conditions can benefit from regular physical activity, not just in terms of fitness but also through improved motivation and confidence. We explore the importance of adhering to physical activity guidelines, examine key fin...
Dr Katy Weston, High Intensity Interval Training (HIIT) in children and adolescents
BASES Paediatric Exercise Science SIG
54 minutes
6 years ago
Dr Katy Weston, High Intensity Interval Training (HIIT) in children and adolescents
In this episode Katy talks with us about the benefits and application of HIIT in the school based environment. Dr Kathryn Weston is a Senior Lecturer in Applied Biosciences for Health at Teesside University. She graduated from the University of Strathclyde in 2008 with a BSc (Hons) in Sport and Exercise Science; then went on to complete an MSc in Physical Activity and Health at Loughborough University in 2009. Kathryn then completed her PhD at Teesside University, through an Economic a...
BASES Paediatric Exercise Science SIG
In this episode of the BASES PESS podcast, we dive into a comprehensive analysis of the study, Physical Activity Levels, Cardiorespiratory Fitness, and Physical Literacy in Children With a Chronic Medical Condition. Join me as I break down how children with chronic medical conditions can benefit from regular physical activity, not just in terms of fitness but also through improved motivation and confidence. We explore the importance of adhering to physical activity guidelines, examine key fin...
