One area and aspect I know a lot of people take for granted, the importance of the routine of exercises. Exercises are bodily activities that enhance or maintain physical fitness & overall health as well as wellbeing. Think about the aiding of growth, improvement of strength, prevention of ageing, improvement of health, enjoyment & much more, then exercises are necessary. And really, exercises are not even rocket science. The typical activities we even engage in on a daily constitute some form of exercises. My hope is that at the end of this, you'd take exercises seriously. My love for football makes me go to the field on Saturdays!🙈 Enjoy this & feel free to share.