There is a serious failure of science-based information moving into all levels of the game. This major problem has caused an epidemic of injuries especially wear and tear injuries in the throwing athlete. There are a high number of training methods that are not supported by the principles of biomechanics and are the causes of most of the injury. The mission of this podcast is to better educate the game on performance enhancement with a strong emphasis on health.
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There is a serious failure of science-based information moving into all levels of the game. This major problem has caused an epidemic of injuries especially wear and tear injuries in the throwing athlete. There are a high number of training methods that are not supported by the principles of biomechanics and are the causes of most of the injury. The mission of this podcast is to better educate the game on performance enhancement with a strong emphasis on health.
Tips for Training Elite Baseball Players on Baseball Opps with TopV
Baseball Opps with TopV
56 minutes 52 seconds
6 years ago
Tips for Training Elite Baseball Players on Baseball Opps with TopV
In this episode, I interview Spike Richards on training elite baseball players. We talk programming, weighted baseball training and more. Spike Richards currently is the head strength and conditioning coach at South Central Sports Medicine and Sports Performance. Below is more of his accomplishments.
2015 Silver Medalist Masters Nationals 40-44 age group 85k Class
2017 Bronze Medalist Masters Nationals 40-44 age group 94 Class
4 time World Finals Qualifier
CrossFit Level 1 Certified
USAW Certified Coach
Baseball Opps with TopV
There is a serious failure of science-based information moving into all levels of the game. This major problem has caused an epidemic of injuries especially wear and tear injuries in the throwing athlete. There are a high number of training methods that are not supported by the principles of biomechanics and are the causes of most of the injury. The mission of this podcast is to better educate the game on performance enhancement with a strong emphasis on health.
