The Base Training Podcast
- In this episode the base team discuss the topic of warming up, do you actually need to do it? if so how and why. Also we discuss the differences between warming up for performance versus health.
This is a great podcast, be sure to take notes and reap the benefits.
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Stefan Winder: https://www.instagram.com/coach_stefan_winder/
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Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: Info@Base.Training