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Base Training Podcast
Base Training
44 episodes
4 days ago
Base Training provides excellence through online personal training and fitness coaching. We aim to discuss the factors that affect an individuals quest for improved health and offer strategies, techniques and education around all things fitness, lifestyle, nutrition and health.
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Health & Fitness
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All content for Base Training Podcast is the property of Base Training and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Base Training provides excellence through online personal training and fitness coaching. We aim to discuss the factors that affect an individuals quest for improved health and offer strategies, techniques and education around all things fitness, lifestyle, nutrition and health.
Show more...
Health & Fitness
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Training at Christmas
Base Training Podcast
42 minutes 3 seconds
5 years ago
Training at Christmas

The Base Training Podcast

- In this episode the base team discuss the topic of managing your training around the Christmas and New year period. Often its all to easy to lose sight of your goal during the holidays, but we have come up with some tips to help you maximise your training this year. 

topics include

- Making sensible choices

- Defining Success

- Prioritising

- Optimising

- Creating accountability

- Trust 

- Reflection

- Embracing the festivities

This is a great podcast, be sure to take notes and reap the benefits.

Follow us on

Instagram

Base Training: https://www.instagram.com/base.training_uk/

Lee Carder: https://www.instagram.com/leecarderuk/

Will Strathdee: https://www.instagram.com/coach_will_strathdee/

Stefan Winder: https://www.instagram.com/coach_stefan_winder/

Or for more information head to our Website

Website: https://base.training/

If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

Booking Links

Lee Carder: https://calendly.com/leecarder/15min

Will Strathdee: https://calendly.com/willstrathdee/15min

Stefan Winder: https://calendly.com/stefanwinder/15minpc

You can also contact us via email

Email: Info@Base.Training

Base Training Podcast
Base Training provides excellence through online personal training and fitness coaching. We aim to discuss the factors that affect an individuals quest for improved health and offer strategies, techniques and education around all things fitness, lifestyle, nutrition and health.