The Base Training Podcast
- In this episode the Base Training team discuss how to get stronger. we discuss the latest research, different types of periodisation our favourite methods to improve strength and also we provide some case study examples of how we would design a program for differing tyopes of clients with different needs.
This is a great podcast, be sure to take notes and reap the benefits.
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Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: Info@Base.Training