Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
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Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
Why Willpower Won’t Win: The Science Behind Obesity and What Really Works
Bariatric Rewrite UK
40 minutes
2 months ago
Why Willpower Won’t Win: The Science Behind Obesity and What Really Works
Send us a text Willpower has been oversold as the magic fix for weight loss — but the science says otherwise. In this episode, Helen and Evie dive into the latest research showing how biology, genetics, sleep, environment, and even the type of food processing can influence your weight far more than sheer determination. We break down why bariatric surgery is a powerful tool but not a cure, explore cutting-edge studies like the 2025 trial revealing that minimally processed foods can doubl...
Bariatric Rewrite UK
Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
