Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
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Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
Send us a text Travelling after bariatric surgery or while on GLP-1s like Ozempic or Wegovy can feel overwhelming — but it doesn’t have to. In this episode, Helen and Evie share their best tips for staying on track while away from home, without the all-or-nothing mindset. We cover everything from what to pack, how to handle eating out, managing food noise on the go, and staying grounded without falling into binge or “holiday mode” spirals. Whether you’re heading off on a plane, a road trip, o...
Bariatric Rewrite UK
Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
