Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
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Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
Supplements After Bariatric Surgery: What’s Worth It and What’s Just Hype?
Bariatric Rewrite UK
45 minutes
1 month ago
Supplements After Bariatric Surgery: What’s Worth It and What’s Just Hype?
Send us a text In this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the confusing world of supplements after bariatric surgery. From supermarket multivitamins to bariatric-specific formulas, magnesium TikTok trends, ketone esters, mushroom blends, and superfruits like baobab — they cut through the noise to share what’s truly essential, what’s a nice-to-have, and what’s mostly hype. They discuss: Why multivitamins are a non-negotiable after sleeve or bypass surgery.How ir...
Bariatric Rewrite UK
Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
