Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
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Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
Bariatric Rewrite UK
48 minutes
3 months ago
Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
Send us a text Fibre isn’t just about keeping things moving — it’s a powerhouse for gut health, cravings, blood sugar balance, and long-term weight maintenance, especially after bariatric surgery or when taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro. In this episode, Evie and Helen break down what fibre actually is, why it matters so much post-op, how to add it without bloating, and the surprising link between fibre and your gut microbiome. They share personal stories about what ...
Bariatric Rewrite UK
Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy ch...
