Episode#28 with my dude Barry Vincent! It was great to sit down and check in with Barry. We use to be co workers at a gym here in Hamilton where I got to learn a ton from Barry. He is very knowledgeable and insightful when it comes down to being a personal trainer, how he treats his clients, and structures out his programs. Barry has done a great job adapting to the challenges that come with being a trainer to now being his own boss and running his own gym out of his home. I highly recommend you reach out to Barry for any of your personal training needs. 

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