This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in progress or just need to be refined a bit as the year progresses:

Walk on hands 10 feet
Run a sub 6 minute mile
Carry a bodyweight sandbag for a marathon
Record and publish 52 podcasts
Continue and take a deeper dive into shamanic exploration
Turn into more of a part time farmer
Recent shamanic journeys into the lower world have revealed to me to start with blueberries, bees and bunnies, but more on that to come
Increase my levels of cold exposure
This can include duration, frequency and maybe variety




Now with these goals in mind I encourage you to begin to think about what it is in your life that you would like so that you can see what type of physical, mental, emotional and spiritual growth you can make in 2024 and beyond, because don’t forget that we are all on the journey of life together. This is not something that is a race to finish. That being said, enjoy the wins and celebrate them along the way. When you do have something make sure to savor it as all that we have around us is very special. Enjoy time exploring this, enjoy time with yourself and enjoy your time with loved ones. Health equals freedom and let us all stay free together!