Tips & Tricks for Not Letting Your ADHD Sensitivity Ruin Your Relationships

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Barely Filtered

Dear Media

134 episodes

3 weeks ago

Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.

From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery. Tune in every Wednesday for a mix of humor, vulnerability, and raw honesty as I explore the ups and downs of living in this meat suit. Follow Barely Filtered wherever you listen to podcasts.

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Society & Culture

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Tips & Tricks for Not Letting Your ADHD Sensitivity Ruin Your Relationships

Barely Filtered

25 minutes 26 seconds

3 months ago

Tips & Tricks for Not Letting Your ADHD Sensitivity Ruin Your Relationships

ADHD can intensify emotions, which can especially impact relationships. In this second part of our series with Shanna Pearson, we move beyond common advice to explore the real, everyday challenges that people with ADHD experience: why medication might not always feel fully effective, what it means to “focus on the wrong things,” and how tools like mood scheduling can help you work with your brain rather than against it. We also discuss sugar crashes (sometimes called the “ADHD sugar hangover”), clarify common myths about supplements, and share practical strategies that really support well-being—like prioritizing protein, sleep, and giving yourself grace to be imperfect. Shanna Pearson is Founder of Expert ADHD Coaching: https://expertadhdcoaching.com/ Her new book is Invisible ADHD Proven Mood and Life Management for Smart Yet Scattered Women: https://us.macmillan.com/books/9781250891624/invisibleadhd/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.