Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/c8/80/1bc8802f-743f-b24d-5db4-07e6a8edd597/mza_15421804699415232600.jpg/600x600bb.jpg
Barely Balanced
Katherine Hay and Shelley McKenzie
95 episodes
1 day ago
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita
Show more...
Nutrition
Health & Fitness
RSS
All content for Barely Balanced is the property of Katherine Hay and Shelley McKenzie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/27054854/27054854-1745379445737-77f1e8703f38c.jpg
Redefining You With.... Body Image, Babies & The Shift in Self // Kayla Gane
Barely Balanced
38 minutes 3 seconds
3 months ago
Redefining You With.... Body Image, Babies & The Shift in Self // Kayla Gane

This week on the Barely Balanced Podcast, we sit down with the beautiful Kayla Gane — mum to little Vera and currently expecting baby number two!


Together, we dive into the real and raw sides of motherhood: how parenting styles can evolve, what it means to truly collaborate with your partner (even on the messy days), and the unexpected ways body image shifts as your family grows.


Kayla opens up about her journey, shares heartfelt insights, and reminds us all that there’s no one ‘right’ way to do this parenting thing — just the way that feels most authentic for your family.


It’s honest, funny, and deeply relatable — whether you’re a new mum, soon-to-be mum, or just love peeking behind the curtain of someone else’s motherhood story.

Tune in for a chat that feels like a warm cup of tea with friends.

Find Kayla:

  • https://www.instagram.com/kaylaaaellieee/?hl=en


This week’s episode is brought to you by two brands we genuinely love and trust as nutritionists:

✨ Chief Nutrition — wholefood snacks made from real, nutrient-dense ingredients. What we adore about Chief is their commitment to keeping it real — no artificial nasties, no fillers, and a focus on high-quality Australian grass-fed meats and collagen. Perfect for busy days when you need a protein boost or a satisfying snack that actually supports your health, not just your hunger. Don't forget to use our discount code barelybalanced to save on your next order!

🤰 Nourishing Your Bump — our signature program designed to guide you through pregnancy and postpartum. It’s more than just nutrition advice; it’s a holistic resource that helps mums feel empowered, informed, and truly cared for. From trimester-specific nutrition tips and supplement guidance to postpartum recovery strategies, it’s everything we wish every mum had in one easy place. You can explore the program at: freedomwellness.com.au/nourishing-your-bump.

We love these brands because they share our philosophy: real food, real support, and real results.

Barely Balanced
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita