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Barely Balanced
Katherine Hay and Shelley McKenzie
95 episodes
3 days ago
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita
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Nutrition
Health & Fitness
RSS
All content for Barely Balanced is the property of Katherine Hay and Shelley McKenzie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita
Show more...
Nutrition
Health & Fitness
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Living with the Silent Disease: Laura’s Journey Through Chronic Fatigue
Barely Balanced
26 minutes 53 seconds
4 months ago
Living with the Silent Disease: Laura’s Journey Through Chronic Fatigue

Chronic Fatigue Syndrome — the silent disease that so often gets overlooked, misdiagnosed, or dismissed entirely. In this deeply personal episode, we’re joined by the lovely Laura from @alifeworthnourishing to shed light on what it's really like living with chronic fatigue.

Laura shares her powerful story — from the years of confusion and exhaustion, to finally getting a diagnosis. She walks us through the tests she had to advocate for, the health history that shaped her journey, and what managing chronic fatigue looks like for her today.

If you've ever felt like something was "off" but no one was listening, this episode is for you. We talk gentle routines, self-compassion, navigating medical gaslighting, and what a day in Laura’s life actually looks like now.

Whether you’re personally dealing with fatigue or supporting someone who is, this episode will leave you feeling seen, validated, and more informed.


This week’s show sponsor is Chief Nutrition
Use code BARELYBALANCED at checkout for 20% off their range of wholefood protein bars and snacks – perfect for busy mums on the go.

Barely Balanced
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita