In this episode, we’re joined by the brilliant Laura, fellow Nutritionist from Chief Nutrition, to deep dive into all things collagen.

This is a must-listen for anyone wanting to support their gut, joints, skin, and overall wellbeing—without the fluff. Laura brings the facts, cuts through the noise, and gives you practical, no-BS insights into how collagen can (or can’t) play a role in your health journey.

We chat about:

• What collagen actually is and how it functions in the body

• The key benefits of collagen for gut health, skin, joints, hair, and nails

• The different types of collagen (Type I, II, III) and which to look for

• How to read a collagen product label and avoid marketing fluff

• Collagen as we age—why it’s especially supportive as we age into our 30's and beyond.

• The best ways to incorporate collagen into your daily routine

• Debunking common collagen myths and misinformation

• Laura’s top tips on choosing a high-quality collagen supplement

• Why Chief’s approach to collagen is different (and better!)

Check out Chief Nutrition:
🌐 Website: wearechief.com
📱 Instagram: @wearechief

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