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Barely Balanced
Katherine Hay and Shelley McKenzie
95 episodes
1 day ago
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita
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Nutrition
Health & Fitness
RSS
All content for Barely Balanced is the property of Katherine Hay and Shelley McKenzie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita
Show more...
Nutrition
Health & Fitness
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Baby’s First Bites: How to Introduce Allergens with Confidence // Dr Rob McLeod
Barely Balanced
22 minutes 53 seconds
1 month ago
Baby’s First Bites: How to Introduce Allergens with Confidence // Dr Rob McLeod

We’re joined by Dr Rob McLeod, a Specialist General Paediatrician based in the Illawarra, who works across Wollongong Public and Private Hospitals and runs a busy private clinic, Friendly Paediatrics. Dr Rob is also the Co-Founder of AllerStart, Australia’s first allergen introduction product, designed to make introducing allergens to babies simple and stress-free — helping reverse the rise of food allergies in Australia, where rates are among the highest in the world.


In this episode, we dive into the essentials of introducing allergens to babies, including:

  • Why timing matters – the best age to start allergen introduction and how it can impact allergy prevention
  • Step-by-step guidance – practical tips on how to introduce common allergens safely at home
  • Identifying signs and symptoms of a food allergen.
  • Confidence in feeding – how to overcome anxiety and feel empowered during allergen introduction
  • Practical tools – how products like AllerStart and Le Puree make the process simple, safe, and stress-free


We’ll also be sharing an exclusive launch offer for all of you parents who are navigating the food introduction stage with your child/ren. 


This episode is proudly sponsored by:

✨ AllerStart Kit + Le Puree - First Bites Single Ingredient Veggie & Fruit Purees as an “Allergen Introduction Bundle” for $60. Developed by paediatricians, GPs, dietitians, and food scientists, this is the first allergen kit to include fish and shellfish and introduces the top 11 allergens. Made with real food rather than processed ingredients, it’s designed to be simple and stress-free — just sprinkle, mix, and serve, with no guesswork or overwhelm.


✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. ⁠Shop here⁠.

Barely Balanced
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita