Your skin tells a deeper story—one that starts with your gut health and hormones. In this episode of Barefaced and Unbridled, Lauran and McKenzie break down the powerful connection between digestion, hormonal balance, and radiant skin.

We’ll dive into how nutrition, lifestyle, and internal health shape your complexion, plus share practical strategies for balancing hormones, improving gut health, and enhancing your skin from the inside out. Lauran also shares personal experiences with hormonal imbalances and how aesthetic treatments can work alongside holistic wellness for lasting results.

Key Takeaways:

✨ True beauty starts within—nurture your gut for glowing skin.
✨ Processed foods can dull your complexion; whole foods nourish from the inside out.
✨ Gut health is the foundation of immune function and clear skin.
✨ Hormonal balance is essential for preventing breakouts and inflammation.
✨ Sleep and stress management play a key role in hormone regulation.
✨ Artificial sweeteners may disrupt gut health and skin clarity.
✨ What you eat directly influences your hormones and skin health.
✨ Choosing non-toxic skincare protects your skin from harmful chemicals.
✨ Aesthetic treatments can enhance your glow—but true results come from within.
✨ Addressing the root cause is the key to long-term skin health.

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Let’s keep glowing together! ✨🎧