In this feel-good summer episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz dive into their current wellness, workout, and skincare routines—sharing exactly how they’re adapting their habits for the season. From high-step days and sauna sessions to lymphatic drainage, bone broth, and skincare that actually works in the heat, they break down everything that’s helping them feel strong, grounded, and glowing.
Key Takeaways:
Summer workouts = less stress, more intention
High step counts and sauna sessions are a low-impact glow-up combo
Bone broth helps reduce bloat and support gut + skin health
Microneedling is perfect for summer skin with minimal downtime
Hydration and lymphatic support are non-negotiables
Confidence is the ultimate summer accessory
Adapt your routines, honor your body, and feel good doing it
Links & Resources:
🍫 Try Rawr Organics Rawr Bars – use code 'barefaced'
shop.rawrorganics.com?aff=235
🛍️ Shop our Amazon Storefront for favorite wellness finds:
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Follow Us:
🎙 Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ Kenzie – @mckenziemcm
📱 TikTok – @barefacedandunbridled