In this episode of Barefaced and Unbridled, your hosts Lauran Michael and McKenzie Cruz get real about alcohol in the wellness world. Can you still drink and care about your hormones, gut health, and glow? Absolutely — and we’ll show you how. From clean tequila to organic wine, hydration hacks, and what to actually eat before a night out, we’re sharing our favorite ways to drink smarter (not harder).
We break down the stigma around alcohol in the wellness space and offer tips to enjoy it more mindfully — without the shame, the bloat, or the brutal hangover.
✨ Let’s sip like wellness girlies — consciously, confidently, and always with style.
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