In this episode, Lauran and McKenzie share their go-to strategies for dining out without compromising their wellness goals. From decoding menus to navigating inflammatory oils, they walk you through exactly how to eat out and still feel good after. Learn why they always choose steak over chicken, how to ask for clean cooking oils, and why certain spots make ordering stress-free.
They also share their favorite local restaurants in Chattanooga that align with their low-tox lifestyle and introduce the tools they use to make clean eating on-the-go so much easier.
Whether you're headed to brunch with friends or date night with your man—this episode is your no-stress guide to keeping it clean while keeping it fun.
Why restaurants sneak in seed oils, MSG, and sugar (even when it sounds healthy)
Why steak > chicken when eating out (hint: PUFAs)
What to ask restaurants before ordering
The best types of restaurants to choose (hello, steakhouse!)
Clean side swaps that won’t wreck your gut
Favorite anti-inflammatory restaurants in Chattanooga
How to use the Seed Oil Scout app to find clean spots near you
Local Restaurant Shoutouts:
@southernsqueeze – Healthy café that is completely seed oil free with nourishing bowls, smoothies & juices
@mainstreetmeats – Butcher shop & restaurant with quality, locally-sourced meats
@real.food.co – Completely seed oil free, dairy free, grain free, refined sugar free, and made with real ingredients
@opa_chattanooga – Greek restaurant that cooks exclusively with olive oil and offers delicious Mediterranean options
@zayakorean – Elevated Korean steakhouse that uses tallow for all cooking—aka zero seed oils and premium ingredients
Resources & Links:
🔍 Download Seed Oil Scout:
https://www.seedoilscout.com
🛍️ Shop Our Wellness Favorites (Standard Process, Cymbiotika & more):
https://amzn.to/3Easg06
📲 Follow Us for More Wellness, BTS, and Beauty Tips
🎙 Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ McKenzie – @mckenziemcm
🏡 Sage Aesthetics – @sagebetterwithus
📱 TikTok – @barefacedandunbridled
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