Join Bret and Riley on this week's episode of the Barbells and Trails podcast as they dive into recent events and profound discussions. Bret shares delightful stories from his mother's wedding, a night filled with laughter and cherished memories. This heartwarming event leads them into a conversation about finding love and navigating the dating scene in today's generation.

The episode takes a thoughtful turn as they address the often overlooked topic of men's mental health. Bret and Riley discuss how men handle emotions and the societal pressures that influence their behavior. They delve into the importance of breaking down these barriers and advocating for better mental health awareness.

The conversation broadens to explore the significance of one's circle of friends and its impact on overall well-being. Through candid discussions and personal anecdotes, Bret and Riley emphasize the value of strong, supportive friendships.

Tune in for a heartfelt and insightful episode, and have a fantastic 4th of July weekend!