Ep 178 - How to train through injury (without making it worse)

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Barbells and Banter

STCfit

166 episodes

5 days ago

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

Fitness

Health & Fitness

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All content for Barbells and Banter is the property of STCfit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

Fitness

Health & Fitness

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Ep 178 - How to train through injury (without making it worse)

Barbells and Banter

47 minutes 36 seconds

5 days ago

Ep 178 - How to train through injury (without making it worse)

Let that joint issue go too long, or had a set go wrong? Here's how to best recover and get back into the gym.

This week's topics:

1. How injuries happen / What to do first 11:24

2. What not to do & who to go see 17:20

3. Don't let emotion win - How to adapt 23:30

4. Nutrition & mindset mistakes when injured 36:11

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