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Barbells and Banter
STCfit
166 episodes
6 days ago
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Show more...
Fitness
Health & Fitness
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All content for Barbells and Banter is the property of STCfit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Show more...
Fitness
Health & Fitness
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Ep 171 - Signs you're ready to compete in powerlifting / bodybuilding
Barbells and Banter
54 minutes 17 seconds
1 month ago
Ep 171 - Signs you're ready to compete in powerlifting / bodybuilding

Having just had several clients compete in powerlifting and bodybuilding, and more lined up... Are the STCfit coaches getting the itch again?


This week's topics:

1. Peaking bodybuilders vs. powerlifters 1:10

2. Deciding that the pursuit is for you 23:40

3. How our APL Nationals squad did 32:36


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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Barbells and Banter
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.