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Barbells and Banter
STCfit
166 episodes
5 days ago
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Fitness
Health & Fitness
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All content for Barbells and Banter is the property of STCfit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Show more...
Fitness
Health & Fitness
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Ep 160 - How to prep for a photoshoot, without going full bodybuilder
Barbells and Banter
42 minutes 12 seconds
4 months ago
Ep 160 - How to prep for a photoshoot, without going full bodybuilder

Here's why most people would benefit from a photoshoot prep; It's not as scary as you think, and it's about more than just the photos.


This week's topics:

1. What people get wrong about photoshoots 8:02

2. How long you actually need to prep 21:11

3. Don't peak for a photoshoot like a comp 32:38

4. How / why the day itself changes you 36:34


Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠

Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠


As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Barbells and Banter
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.