Social media has warped fitness - here's what really matters when it comes to making progress with your physique.

This week's topics:

1. Why fitness content keeps you average 13:16

2. Why you shouldn't train like the pros 22:03

3. Is it fatigue, or lack of working hard? 29:28

4. The 3% rule - What it takes to be elite 43:09

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠

Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!