This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
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This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
EP. 130: Round House Table Discussion Between Dr. Arvin & Coach Luke #2
Barbell Machas
43 minutes 59 seconds
1 year ago
EP. 130: Round House Table Discussion Between Dr. Arvin & Coach Luke #2
This week, the Machas presented five intriguing questions for our round table discussion:
1. How close to failure should you train for strength versus hypertrophy?
2. Will my strength decrease if I take a two-week break for vacation? How long can I stay off training before I notice changes in strength, and what can I do to prevent this?
3. Is calorie tracking necessary for fat loss?
4. How do you stay motivated to train on days when you really don’t feel like it?
5. How does the progression of volume and intensity differ for clients over 40 compared to those in their 20s? Are you more conservative?
Join us as we explore these topics and share our insights. Sit back and enjoy the discussion!
Barbell Machas
This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
