This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
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This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
EP. 129: Round House Table Discussion Between Dr.Arvin & Coach Luke
Barbell Machas
45 minutes 52 seconds
1 year ago
EP. 129: Round House Table Discussion Between Dr.Arvin & Coach Luke
This week Coach Luke and Dr Arvin discussed some bite sized topics based on questions from our listeners.
- Is technical improvement in a lift considered a progressive overload?
- Could you just continue lifting at the 5-10 rep range for growth?
- How important is stretching in between sets and after workouts? And more.
So tune in as we give our "spicy" thoughts on these topics.
Barbell Machas
This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
