This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
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This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
EP. 124 Energy Essentials: Part One of the Nutrition Series with Coach Luke Lango
Barbell Machas
42 minutes 53 seconds
1 year ago
EP. 124 Energy Essentials: Part One of the Nutrition Series with Coach Luke Lango
Dive into the world of nutrition with Coach Luke Lango in the first episode of our comprehensive four-part podcast series. This episode focuses on the essential topic of energy needs, guiding listeners through the Nutritional Hierarchy of Importance, the impact of calories on muscle gain, and the significance of tracking Total Daily Energy Expenditure (TDEE) for achieving health goals. Coach Lango demystifies finding maintenance calories, the importance of accounting for Non-Exercise Activity Thermogenesis (NEAT) and cardio, and adjusting caloric intake for massing or fat loss. This foundational episode sets the stage for deeper dives into proteins, fats, and carbs in future episodes, emphasizing informed decision-making in nutrition for optimal health and well-being.
Barbell Machas
This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.
