Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon
Barbell Life
55 minutes
7 months ago
Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system's role in movement and perception. We explored the importance of personalized approaches to training and rehabilitation, emphasizing the need to understand individual physiology and psychology to develop effective exercise programs. The conversation also covered topics such as strength training, power development, and the benefits of maintaining muscle mass and mobility as people age, concluding with a discussion on the importance of tailored coaching and the resources available through their gym, Body Activation, LLC.
Links to learn more about Coach Keith Shimon and Body Activation, LLC:
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
