My I.T Experience was a 'blow' of sorts to my mental health as it was my first 'adulting' experience BUT I was able to deal / cope.

Some key lessons on how she coped and possibly how others could cope on their IT experience or even within the workplace.

1. Your boss is always right. Even when you have an opinion, state it later.

2. Rein yourself in. You are human BUT you need to learn how to keep a poker face, not everything needs to be let out

3. Do your work. You are there for a reason and you always need to 'show up' as a 'trooper'.

4. Reading and writing were an outlet, they helped. Find your outlet - Reading, Writing, Exercising anything

5. If you are doing anything, DO IT WELL! Live life and ENJOY it.