Regular exercise can profoundly have a positive impact on your mental health by boosting your overall mood. 

Here are some key lessons on dealing with your mental health through fitness and health:-

1. Whatever you feed your body is what you get out.

2. Start by making little changes, clean up your diet.

3. Drink more water.

4. Do YOU! Be at a weight (get a body) that you are happy with. You can't please everyone.

5. Losing weight does not improve self esteem.

6. Most IMPORTANTLY, start SMALL!!!

7. FINALLY, there will be failures! Yes, there will be stops and starts, what's important is that you realize this and start again!