This week, we are joined by a Christian psychotherapist to unpack the real talk around mental health, trauma, and therapy in the African Christian community. From a lighthearted round of “This or That” to deep discussions about how unresolved trauma can impact our spiritual lives, we’re getting real about why faith and therapy are not opposites.

We also explore why therapy still feels taboo in the Church, how to spot trauma in ourselves, and how Christians can learn to show up with more compassion instead of condemnation. This one is honest, insightful, and definitely overdue.