Prioritize Self Care and Your Mental Health

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Banta With Toni

Toni Obeta

33 episodes

3 days ago

Season 3 of Banta With Toni is here and it’s bigger, bolder, and even more real. This season, Toni dives deeper into the conversations that matter: from navigating life’s pivots, balancing motherhood and ambition, to celebrating culture, creativity, and those unfiltered moments we can all relate to. Expect honest storytelling, thought-provoking discussions, and of course… plenty of banta. Whether you’re here for laughs, lessons, or a little bit of both, Season 3 is all about keeping it authentic and connecting with you on this journey.

Society & Culture

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Society & Culture

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Prioritize Self Care and Your Mental Health

Banta With Toni

47 minutes 34 seconds

1 month ago

Prioritize Self Care and Your Mental Health

Season 3: Episode 1 - Prioritize Self Care and Your Mental Health

Toni kicks off Season 3 with fresh energy! In this episode, she dives into the latest in pop culture, from Tabitha Brown’s tough love advice for dreamers, to Rihanna and Cardi B’s pregnancy news, Davido’s Miami wedding, Temi Otedola’s stunning nuptials, and more.

The main focus, however, is on why African/diaspora women need to prioritize self-care and mental health. Toni shares why she took a summer break, lessons she learned about listening to your body, the importance of rest, and unlearning the pressure to “do it all.”

She also teases what’s next on Banta with Toni, with upcoming conversations around maternal and reproductive mental health.

As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life.

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