Optimal Health In Your 30’s

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Banta With Toni

Toni Obeta

33 episodes

3 days ago

Season 3 of Banta With Toni is here and it’s bigger, bolder, and even more real. This season, Toni dives deeper into the conversations that matter: from navigating life’s pivots, balancing motherhood and ambition, to celebrating culture, creativity, and those unfiltered moments we can all relate to. Expect honest storytelling, thought-provoking discussions, and of course… plenty of banta. Whether you’re here for laughs, lessons, or a little bit of both, Season 3 is all about keeping it authentic and connecting with you on this journey.

Society & Culture

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Society & Culture

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Optimal Health In Your 30’s

Banta With Toni

50 minutes 17 seconds

8 months ago

Optimal Health In Your 30’s

Season 2: Episode 9 - Optimal Health In Your 30’s

In this episode of Banta with Toni, we kick off with the hottest pop culture moments of the week—from Kendrick Lamar’s electrifying Super Bowl performance to A$AP Rocky’s ongoing court case and the shocking divorce drama between Annie Macaulay and 2Face Idibia.

For the main topic, Toni dives into essential health tips for women in their 30s, breaking down the best supplements for memory, stress management, glowing skin, and overall well-being.

As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life.

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