On today's episode we have an amazing local trainer, Peter Wolf, speaking to us about all things kettlebells!  Peter is the owner of Rogue Wolf Training, a Personal trainer, and Coach in Southern Oregon.  He is a self proclaimed "forever student," always learning and deepening his knowledge base.  He has various certifications in Kettlebell training, Bodyweight, and Martial Arts. Today Peter goes in depth about kettlebells, how they can help us, who can use them, and why it is so important to familiarize yourself with this tool. And for those who live locally, Peter will be a guest Coach at our next "Bands and Botanicals: Bootcamp and Tea" event on July 11th.  **You can sign up for the event by copying the link---->  https://botanicallycurious.com/events Find Peter on Instagram @roguewolftraining or check out his Website to see a list of classes and training opportunities at roguewolftraining.com Danielle: @Daniellemcrease Paula: @Botanically_curious @BandsandBotanicals