Highlights from the show! Paula is moving to Maine in October! Danielle is still our resident trainer and will be a spotlight on the show every month! We are focused on emotional pain and trauma this week because everything in the body is connected. We mention Somatic therapy, ways to scan the body and have a brief conversation with yourself about what the body is doing, how you are feeling and why. Tension and discomfort in the muscle causes pain if left untreated. For long term wellness we should be looking at all the pain or trauma we have experienced in a safe space, potentially with a trained professional to properly work through that pain and trauma for a healthier life long term.  Trauma is held in the body and no one person experiences trauma the same but there are resources available: https://www.traumainformedcare.chcs.org/  ACE's Adverse Childhood Experiences: https://americanspcc.org/take-the-aces-quiz/  Connect with us on IG ! @bandsandbotanicals  Fitness and movement questions @daniellemcrease Herbal questions @botanically_curious