Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
Are you really setting yourself up for success? Are the goals you are setting for yourself realistic and attainable?
Are you interested in learning about new herbs that will help support the body through seasonal changes or transitional periods of your life?
Todays episode brings Danielle back into the conversation as we delve into how to really create goals for success. Just remember to make them SMART... Specific, Measurable, Attainable, Realistic, and Timely!!
The two herbs specifically mentioned today are Linden and Heather.
Send us your questions or comments and we would love to discuss them on the show!
IG: Paula: @Botanically_curious
Bands and Botanicals: @Bandsandbotanicals
Danielle: @Daniellemcrease
Bands & Botanicals
Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
