Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
Today we have Cassandra Rubino on the podcast! As a vegan cross-fit trainer Cassandra has helped bring more awareness of veganism to heavy lifters who think they need meat to sustain their workouts. We discuss the opportunity for better recovery from workouts with a vegan diet, what inflammation in the body really means and how to be proactive in your wellness journey by being more aware of your place in the world.
Connect with Cassandra on IG @Cassandra_rubino_
Podcast inquiries @bandsandbotanicals & @botanically_curious
Bands & Botanicals
Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
