Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
Herbs mentioned in this week's Herbal Buds of Wisdom: Siberian Ginseng, Comfrey, Cordyceps, and Solomon Seal
Take away: Make sure to stretch! Eat natural foods and don't use medicine or herbs to suppress symptoms. Make sure to support the body before there is an issue.
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Host IG @Botanically_curious
General Updates & Questions IG : @bandsandbotanicals
Bands & Botanicals
Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
